- 1. Drink stimulating drinks
- 2. Wash your face with cold water
- 3. Eat easily digestible foods
- 4. Avoid very quiet places
- 5. Keep moving
- 6. Eat a sweet
- 7. Avoid alcoholic beverages
To enjoy the party with friends, the holidays, the holidays or the carnival, for example, it is possible to adopt some simple strategies such as ensuring that the body is well rested before the party starts because that way there is more possibility to stay awake and energized by more time.
The 7 strategies for staying awake for longer and with good energy to enjoy the party are:
1. Drink stimulating drinks
Stimulating drinks like coffee, coca-cola, black tea or energy drinks like Red Bull are rich in caffeine, a substance that works by stimulating the brain, being a good option to increase your mood and stay naturally awake for longer. However, people sensitive to caffeine may experience symptoms such as tachycardia, headache, irritability and anxiety when consuming caffeinated foods.
Check the Caffeine Amount in Food.
2. Wash your face with cold water
Washing your face, neck and wrists with cold water helps to stimulate blood circulation in these places, preventing sleep, increasing mood and energy.
3. Eat easily digestible foods
Eating in small quantities, and prefer foods like fruits, cookies or bread and cheese, also helps to spend more time awake than when eating fried foods like snacks, fast food or fatty meals like feijoada or pasta, for example. Foods high in fat need more time to be digested, which favors sleep, especially at night.
4. Avoid very quiet places
When you are tired and sleepy, staying more than 20 minutes in a very calm and peaceful place will favor sleep and therefore, if you want to spend more time awake to enjoy the party, you should prefer to stay in a place where you can talk with your friends and listen music.
5. Keep moving
Anyone who wants to stay up all night needs to keep moving because muscle contraction favors attention. Those who like to dance can follow this tip, but those who don't like it can choose to keep moving around the party, for example. The important thing is not to stand still because it certainly favors sleep.
6. Eat a sweet
Eating a piece of candy or a piece of chocolate can be a good way to increase the body's energy, because sugar increases blood glucose and is a good way to increase your willingness to enjoy it for longer.
Know the amount of sugar in the most consumed foods
7. Avoid alcoholic beverages
Those who are not used to drinking can get drowsy with just 1 beer or a dose of alcoholic drink and therefore, if you fit in here, stay away from drinks like beer, wine, whiskey or vodka because alcohol gets into the bloodstream quickly causing somnolence.
But anyone who can tolerate this type of drink should not abuse it because too much alcohol makes them drunk, which also favors sleep. Mixing different drinks also favors drinking and the person can get tired and sleep faster than they want, so it is good not to take that risk.
In addition, to protect against disease it is not recommended to kiss on the lips of strangers because there are diseases that are transmitted through kissing and it is also important to use a condom if you have sex, even during oral sex, to protect yourself from unwanted pregnancy and diseases such as gonorrhea, syphilis or AIDS, for example.
Watch the following video to check out these and other tips to get more out of Carnival:
