To combat headache in menopause it is possible to resort to taking medications such as Migral, but there are also natural options such as drinking 1 cup of coffee or sage tea when the pain appears. However, to prevent the headache from appearing there are some dietary tricks that can help.
The headache tends to increase in intensity and become more frequent in menopause due to the hormonal changes typical of this phase. Thus, making hormone replacement can be a good strategy to combat this and other symptoms such as insomnia, weight gain and hot flashes.
Remedies for headache in menopause
Some good examples of headache remedies in menopause are Migral, Sumatriptan and Naratriptan that can be used under the guidance of the gynecologist.
These are migraine remedies that can be indicated when hormone replacement therapy is not enough or when it is not used, being very effective in eliminating headaches and migraines. Learn more details of Migraine Treatment.
Natural treatment for headache in menopause
The natural treatment for headache in menopause can be done through measures such as:
- Avoid the consumption of foods that can trigger headaches such as milk, dairy products, chocolate and alcoholic beverages, other tips to combat headache in menopause are: Bet on foods rich in B vitamins and vitamin E like bananas and peanuts as they help to regulate hormone levels; Eat more foods rich in calcium and magnesium such as nuts, grasses and brewer's yeast as they help to minimize the dilation of the carotid arteries benefiting circulation; Consume foods rich in tryptophan such as turkey, fish, banana daily because they increase serotonin at the brain level; Reduce dietary salt as it favors fluid retention which can also cause headache; Drink 1.5 to 2 liters of water per day as dehydration can also cause headache; Exercise regularly to avoid stress, decrease tension and improve blood circulation; Take a sage tea prepared with fresh leaves of the herb. Just add 2 tablespoons of the chopped leaves in 1 cup of boiling water and let it sit for 10 minutes. Strain and drink next.
Other alternatives to combat headache and migraine are Osteopathy, which reposition the bones and joints, which can be related to tension headache, Acupuncture and Reflexology which contribute to finding well-being and balance in this phase of life.
Check out the following video on how to do a self massage to fight headache quickly and without the need for medication:
