- When to take Ginkgo Biloba for memory
- Benefits of Ginkgo Biloba
- Quick Test for Memory
- Pay close attention!
You have 60 seconds to memorize the image on the next slide.
To improve memory with Ginkgo Biloba, a good natural solution is to take between 120 to 140 mg of the plant extract 2-3 times a day for 12 weeks, to experience less mental tiredness and more invigorated and agile mental activity with less memory lapses. However, Ginkgo Biloba should only be taken with the doctor's guidance.
Taking Ginkgo Biloba for memory may be necessary when you have difficulty remembering subjects, topics of conversation or situations that occurred the day before, for example, or there are difficulties in concentrating. These memory failures happen, mainly, when there is an overload in the use of brain capacity and a period of more pressure and stress.
When to take Ginkgo Biloba for memory
Taking Ginkgo Biloba to improve memory is indicated, mainly in:
- Moments of mental overwork; Cram and entrance exam season; Elderly people with dementia; Patients with Alzheimer's disease.
The price of Ginkgo Biloba varies between 20 and 60 reais and can be purchased at pharmacies, health food stores or online.
Another way to ingest Ginkgo Biloba is to make tea, but the amount of Ginkgo Biloba left in the tea may not be enough to improve memory.
Benefits of Ginkgo Biloba
The benefits of Gingo Biloba are mainly to improve memory and fight labyrinthitis because Ginkgo Biloba improves blood circulation because it has terpenoids that reduce blood viscosity and protects the body's cells, as it has the flavonoid antioxidants.
Quick Test for Memory
Take the test below and find out in a few minutes how your memory is doing and what you can do to improve:
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Pay close attention!
You have 60 seconds to memorize the image on the next slide. Start the test
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