- Foods to improve the stuck intestine
- How to improve the stuck intestine in pregnancy
- How to improve the baby's stuck intestine
- How to improve irritable bowel
To improve the functioning of the trapped intestine, it is important to drink 1.5 to 2 liters of water a day, eat foods that help balance intestinal bacteria, such as yogurt, eat foods rich in fiber, such as broccoli or apples, and still exercise regularly.
In addition, supplementation with probiotics, which are important bacteria for regulating bowel function or in fibers, can also be used. This supplementation should always be indicated by the doctor or nutritionist.
Foods to improve the stuck intestine
Some examples of foods that help regulate the trapped intestine are:
- Yogurt or fermented milk, such as kefirLinseed, sesame, almondCereal bran, All Bran cereals , Brussels sprouts, broccoli, carrots, asparagus, beets, spinach, Swiss chard, artichokeMaracujá, guava, sapoti, jenipapo, pupunha, cambucá, bacuri unpeeled pear, grapes, apple, tangerine, strawberry, peach
Legumes such as beans, peas, fava beans and chickpeas are also rich in fiber and help to regulate the intestine, but they must be eaten without husks because the husks cause intestinal gases, causing bloating and flatulence.
To learn more about how to improve intestinal gases see: How to eliminate Gases.
How to improve the stuck intestine in pregnancy
To improve the intestine in pregnancy it is important to eat a diet rich in fruits and vegetables, eating at least 5 times a day.
Another good tip is to eat a dried black plum every day. Find out more about how to improve your pregnant bowel at: Constipation during pregnancy.
How to improve the baby's stuck intestine
To improve the baby's trapped intestine it is important for the mother to take care of the feeding if she is breastfeeding the baby, avoiding the foods listed above. Another option is to offer the baby natural orange juice between meals.
When the baby already eats vegetables, you can increase the water in the soup to make it more liquid. If you already eat porridge, you can try making the porridge more liquid or swapping cornstarch, rice or corn flour for oats, which helps to loosen the intestines.
How to improve irritable bowel
To improve the irritable bowel it is essential to reduce or eliminate fatty foods from the diet, with caffeine, alcohol and sugar because these substances increase the irritation of the intestine.
To learn more about the irritable bowel diet see: Diet for irritable bowel.
