To schedule a good night's sleep, you should calculate the sleep time through small cycles of 90 minutes, and you must wake up the moment the last cycle ends. That way, it is possible to wake up more easily, with energy and good mood.
Most of the time, adults need 4 to 6 sleep cycles of 90 minutes to regain energy, which corresponds to sleeping between 6 to 9 hours a night. However, this calculation should only be done from the moment you fall asleep and not at the time you lie down, as not always the time to lie down corresponds to the time to fall asleep.
So, to calculate bedtime, or wake up, it is important to add the time needed to fall asleep, which is usually 15 to 30 minutes.
To know what time you should sleep or wake up, fill in the data:
How the calculation is done
The number of cycles of 90 minutes that you sleep is variable and depends on the needs of each person, but the secret is to allow each cycle to be completely completed, waking up only at the end of it.
The 90-minute cycle can be repeated as many times as necessary to complete the number of hours of sleep it takes to regain energy. Use our calculator to find out what time to wake up or go to sleep to get restful sleep:
In addition, to sleep well it is essential to keep the room dark, calm, without noise and with a pleasant temperature, in addition to finding a comfortable position, to be able to fall asleep well and quickly.
Watch the following video and see the tricks that can help you fall asleep faster and sleep better:
