To reduce cholesterol without resorting to medication, the tip is to eat a fruit with peel, such as an apple or pear, at the end of every meal, including breakfast and snacks. In addition, including salads for lunch and dinner is another trick to help lower cholesterol without having to resort to medication.
Thus, bad blood cholesterol decreases. This is because the fibers present in raw foods absorb the fat from the bolus and, as it is not completely digested, it helps to clean the intestine and prevent the absorption of fats, which are then eliminated in the feces, decreasing the synthesis of cholesterol.
In addition, it is also important to:
- Do not eat fried foodsReduce the consumption of milk, cheese and yoghurts, giving preference to skimmed onesAvoid processed foodsDrink plenty of waterDo regular physical activity
However, despite the fact that food plays an important role in the amount and type of blood fat, in some cases, taking medications under medical advice is essential for maintaining blood health.
Watch the following video and check out these and other tips to keep your cholesterol levels healthy:
