- How to lower triglyceride in pregnancy
- Risks of high triglycerides
- Watch the video from our nutritionist and learn more about reducing high triglycerides.
In order to lower triglyceride levels in pregnancy, physical activities and an adequate diet must be followed according to the guidance of a nutritionist. The use of drugs to reduce the concentration of triglycerides is contraindicated during pregnancy, as it can interfere with the baby's development.
During pregnancy it is normal for the concentration of triglycerides to increase due to hormonal changes that happen in the woman's body. However, even if it is normal, it is important to pay attention to its levels, as very high concentrations can pose a risk for both mother and baby.
How to lower triglyceride in pregnancy
Some simple and important steps to lower triglycerides are:
- Decrease fats in food, such as olive oil, oil, butter, cheese or fatty meat. Eliminate alcoholic beverages. Reduce sweets, such as cakes, jellies, condensed milk or stuffed crackers. Eat fish, such as salmon or hake, at least 3 times. per week. Eat fruits and vegetables 5 times a day. Drink 1.5 to 2 liters of water a day. Practice physical activity every day, such as walking, preferably with professional guidance.
These attitudes help to lower the levels of cholesterol circulating in the blood, keeping the mother and child healthy. Although the diet seems restricted, it is possible to have an adequate diet to decrease triglyceride levels and provide the amount of nutrients necessary for the baby's development. Find out how the triglyceride diet is made.
The use of cholesterol-lowering drugs is contraindicated in pregnancy due to possible effects related to the baby's development.
Risks of high triglycerides
Although it is normal to have an increase in the levels of triglycerides and total cholesterol during pregnancy, it is important to have control. Because when the levels are very high, there can be not only accumulation of fat in the mother's but also the baby's vessels, which can cause him to be born with heart problems, for example.
Other risks of high triglycerides in pregnancy are:
- Atherosclerosis; Pancreatitis; Liver steatosis; Stroke (stroke); Cerebral ischemia.
Normally, all of these risks can be reduced when the blood triglyceride rate is low or within ideal limits. Learn more about high triglycerides.
Watch the video from our nutritionist and learn more about reducing high triglycerides.
