To lose weight without gaining weight again, it is recommended to lose between 0.5 to 1 kg per week, which means losing 2 to 4 kg per month. So, if you have to lose 8 kg, for example, you need at least 2 months of diet and physical activity oriented to lose weight in a healthy way.
However, it is important to readjust the diet and intensify physical activity, when it is closer to the ideal weight, because weight loss is usually slower than at the beginning of the diet.
But, to know exactly how many pounds you have to lose weight, it is important to first know what is the ideal weight to reach, according to your height and age. So, fill in your data on this calculator and also know how many calories you should eat per day to reach your ideal weight.
Once you know your ideal weight, it is important to exercise adapted to your physical capacity and eat a balanced diet, as very restrictive diets are not always effective, and that is usually why you get fat again.
See some examples of proper diet and exercise to lose weight at:
In addition, before losing weight, it is also essential to consult a doctor to assess the health status, as some diseases such as arthritis, osteoporosis, high blood pressure need specific guidance and the use of some medications can also make weight loss difficult.
Sometimes losing weight is not only necessary for aesthetic reasons, but because excess fat in the body can increase the risk of serious diseases. See how your health is at: How to know if I am in good health.
Men also need to always be within their ideal weight to avoid diseases such as heart attack and stroke that can happen due to excess fat in the abdominal region and especially inside the arteries that carry blood to the heart. See a content especially suitable for men who need to lose weight: 6 tips for men to lose belly.
Watch the following video to learn how to avoid hunger and be able to stick to your diet:
