To take Arginine AKG one must follow the advice of the nutritionist, but generally the dose is 2 to 3 capsules a day, with or without food. The dose may vary according to the purpose of the supplement and therefore this food supplement should not be taken without the knowledge of the doctor or nutritionist.
AKG Arginine is a synthetic and improved form of arginine that ensures better absorption and gradual release over time, improving cell energy and oxygen levels in muscles. For this reason, Arginine AKG is usually recommended in athletes to improve performance due to increased energy, oxygenation and protein synthesis that decrease pain, muscle stiffness and promote muscle growth.
Price
The price of Arginine AKG can vary between 50 and 100 reais and can be purchased in the form of a supplement in stores for bodybuilding supplements or health food stores, produced by some brands such as Scitec, Biotech or Now, for example.
What is it for
AKG Arginine is indicated for muscle development, increased strength and endurance in athletes. However, it can also be used as a complement in the treatment of patients with kidney disease, stomach problems, erectile dysfunction or with decreased energy during intimate contact.
How to use
The use of Arginine must be guided by a nutritionist, because the daily dose varies according to the objective of the supplementation or the problem to be treated. In addition, it is recommended to consult the packaging label to observe the manufacturer's instructions, the usual dose varies between 2 or 3 capsules daily.
Also check out which foods are rich in arginine to complement your workout.
Main side effects
The main side effects of Arginine AKG include palpitations, lightheadedness, vomiting, headache, cramps and swelling of the belly.
When it cannot be taken
AKG Arginine is contraindicated for patients with hypersensitivity to the components of the formula. In addition, in pregnant women, breastfeeding women and children can only use this supplement after a doctor's recommendation.
