African mango is a natural weight loss supplement, made from the mango seed from the Irvingia gabonensis plant, native to the African continent. According to the manufacturers, the extract of this plant helps to control hunger and increases the feeling of satiety, being an ally in weight loss.
However, there are few studies that prove the effects of this supplement, and its benefits are mainly disclosed by the manufacturers of the product. According to the manufacturers, the African mango has functions such as:
- Speed up metabolism, as it has a thermogenic effect; Reduce appetite, by helping to control hormones that control hunger and satiety; Improve cholesterol, helping to reduce bad cholesterol; Improve digestion, promoting intestinal health.
It is important to remember that the weight loss effect is greatest when this natural remedy is added to healthy lifestyle habits, and it is necessary to have a healthy diet and practice physical activity.
How to take
The recommendation is to take 1 250 mg capsule of African mango about 20 minutes before lunch and dinner, remembering that the maximum daily dose is 1000 mg of the extract of this plant.
The supplement can be found in health food stores or nutrition articles. See also how to take green tea capsules to speed up metabolism.
Side effects and contraindications
The use of African mango can cause side effects such as headaches, dry mouth, insomnia and gastrointestinal problems. In addition, this product is contraindicated for children, pregnant and breastfeeding women.
This supplement can also interfere with the effect of medications for cholesterol and diabetes, making it necessary to talk to the doctor before using this product.
