- 1. Do not sit on the toilet
- 2. Use a funnel to pee standing up
- 3. Flush with the lid closed
- 4. Do not touch anything
- 5. Wash your hands with liquid soap
- 6. Always dry your hands properly
In order to use a bathroom without catching diseases it is important to take some simple precautions such as flushing only with the toilet lid closed or washing your hands well afterwards.
This care helps to prevent serious diseases such as intestinal infections, urinary infections or hepatitis A, for example, especially in public bathrooms such as restaurants, shopping malls, gyms, discos, schools or universities, which are used by many different people.
1. Do not sit on the toilet
The ideal is to not even sit on the toilet, as it is common that he has residual urine or feces. However, if sitting is unavoidable, you must first clean the toilet with toilet paper and alcohol in gel or disinfectant gel and still cover it with toilet paper, to avoid contact of the toilet with the intimate regions of the body.
2. Use a funnel to pee standing up
This type of funnel was specially developed to help women to pee standing up, reducing the risk of catching diseases in a public toilet. So it is possible to urinate without having to lower your pants, getting even further away from the toilet.
3. Flush with the lid closed
To flush properly, the toilet lid must be lowered before activating the flushing mechanism, as flushing causes microorganisms present in urine or faeces to be spread in the air and can be inhaled or swallowed, increasing the risk of infections.
4. Do not touch anything
The areas most contaminated with microorganisms in public bathrooms are the toilet and its lid, the flush button and the door handle, as they are places where everyone touches while they are in the bathroom and, therefore, it is so important wash your hands whenever using public restrooms.
5. Wash your hands with liquid soap
You can use public toilet soap only if it is liquid, as bar soaps accumulate many bacteria on its surface, representing a danger for those who wash their hands.
6. Always dry your hands properly
The most hygienic way to dry your hands is using paper towels, as the fabric towel accumulates dirt and favors the proliferation of microorganisms. In addition, hand drying machines, present in many public bathrooms, are also not the best options because they can spread particles of dirt, including feces, through the air, soiling your hands again.
Having a packet of tissues in your purse can be a good strategy to use to dry your hands in public toilets, in case of lack of toilet paper or paper to dry your hands.
Here's how to wash your hands properly to avoid illness.
Therefore, if the bathroom has good hygiene conditions and is used correctly, the risk of catching diseases is very small. However, it is important to remember that when the immune system is weak, such as during cancer treatments or the presence of AIDS, the body is more susceptible to contagious diseases and extra care must be taken in public places.
See which symptoms indicate intestinal infection.
