Including okra in the weight loss diet helps with weight loss because it is a very low calorie vegetable, presenting only 30 kcal for every 100 g of raw okra. In addition, it is rich in fiber, nutrients that increase the feeling of satiety and make hunger take longer to arrive.
In addition, the fibers also facilitate digestion and help regulate the intestine, also helping to control problems such as high cholesterol and diabetes. See all the benefits of okra.
How to use
To lose weight, the ideal is to consume raw, braised or cooked okra, which may include this vegetable in the preparation of hot dishes, juices or salads.
To prevent the okra's characteristic drool from being released when it is cooked, you can add a few drops of lemon to your cooking or soak the okra in water with lemon or vinegar for about 30 minutes before cooking.
It is also important to remember that the weight loss effect is greater especially if the okra is incorporated into a balanced diet and accompanied by regular physical activity. In order to lose weight in a healthy way without harming your health, it is important to have a nutritionist, who will prescribe an eating plan according to the goals and needs of each individual.
Recipe for ground beef with okra
Ingredients:
- 1/2 kg of ground meat (made from lean meats such as duckling) 250 g of okra2 lemon juice1 minced onion, chopped3 garlic cloves2 tablespoons of olive oil2 tablespoons of oregano Salt, pepper and parsley to taste
Method of preparation:
Wash and cut the tips of the okra and let them soak in lemon water for 30 minutes. Remove from water and dry to avoid creating drool. Then, the okra should be cut into medium pieces and set aside. Season the meat with garlic, pepper, salt and parsley and sauté in a pan with olive oil and onion. Let it cook for about 20 minutes. Add the okra and oregano, allowing to cook for another 10 minutes. Serve while still hot.
Okra Salad with Ricotta
Ingredients:
- 200 g of okra1 small yellow pepper1 medium onion, sliced50 g of chopped olives150 g of fresh ricotta3 tablespoons of vinegar3 tablespoons of olive oil ½ lemon juiceSalt to taste
Method of preparation:
Wash the okra, cut both ends and soak in water with lemon juice for 15 minutes. Drain and, in a pan with water and salt, cook the okra for 10 minutes. Drain, let cool and then cut the okra into slices. Boil the onions or sauté them quickly in olive oil, to lose the heat. Roughly crumble the ricotta and reserve. Roast the pepper in the high oven for 10 minutes, then cut it into strips or large cubes. In a container, mix all the ingredients, add the olives and season with vinegar, oil and salt.
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