Lactose intolerant can eat yogurt

Yogurt is a good option for those who have lactose intolerance and need to replace milk with other foods, it is rich in calcium and has a lower amount of lactose, because yogurt is a milk fermented by bacteria known as lactobacillus that partially digest the lactose, being more easily digested.

However, those who have lactose intolerance and cannot digest yogurt well can eat soy yogurt or yogurt without lactose, for example. Lactose-free yogurts can be skimmed, light, liquid and there is even lactose-free Greek yogurt. In these yogurts it is written on the label that yogurt does not have lactose.

Foods allowed in lactose intolerance

Foods allowed in lactose intolerance are all those that do not contain cow's milk in their composition. Some options of dairy products for those who have lactose intolerance are:

Milk, yogurt and cheese without lactose, Soy milk, oat, rice, Soy yogurt, Natural fruit juices.

These foods can be used for breakfast, snacks and even to make sauces and spices to replace ordinary cow's milk, which contains lactose and therefore should not be consumed.