Soy Oil is a type of vegetable oil extracted from soy beans and is rich in polyunsaturated fats, omega 3 and 6 and vitamin E, being widely used in kitchens, especially in fast-food restaurants , since it is cheaper when compared to other types of oil.
Despite being rich in omegas and vitamin E, the benefits and harms of soybean oil are still widely discussed, because it depends on the way it is used and the amount consumed, being able to both prevent and favor cardiovascular diseases, for example.
Is Soy Oil Good or Bad?
The harms and benefits of soy oil are still widely discussed, because it varies according to the way the oil is consumed and quantity. It is believed that soy oil when consumed in small quantities, only in the preparation of everyday foods, can help lower total cholesterol and LDL, preventing heart disease, for example.
In addition to having a protective effect on the heart, soy oil can stimulate the immune system, prevent osteoporosis and improve skin health, for example.
On the other hand, when used in large quantities or when it is reused or heated to more than 180ºC, soybean oil may not have health benefits. This is because when the oil is heated to more than 180ºC, its components are degraded and become toxic to the body, in addition to favoring the inflammatory process and oxidation of cells, which can increase the chances of developing heart problems..
In addition, soy oil can also increase the risk of diabetes, liver problems and obesity, for example.
How to use
Due to the frequent discussion about the positive and negative impacts of using soybean oil, the way it should be used is still not well defined. However, 1 tablespoon of soybean oil is believed to be sufficient to prepare food and have positive effects on a person's health.
