- Is it safe to drink distilled water?
- 1. It can increase the acidity of the body
- 2. Does not hydrate the body properly
- 3. It can lead to loss of minerals
- What is the best water to drink?
Distilled water is the result of a process called distillation, which consists of boiling water to separate and remove all impurities and other substances, leaving it in its purest form.
Although it seems a healthier option, for removing toxic substances, for example, this type of water may not have the same benefits as mineral or filtered water and, therefore, should be used with care and only with the recommendation of a doctor or nutritionist.
Is it safe to drink distilled water?
Distilled water is safe for consumption and therefore does not cause any poisoning when ingested. However, its properties are not the same as that of filtered or mineral water, and may, over time, cause changes such as:
1. It can increase the acidity of the body
The pH of a healthy body should be slightly alkaline, so the blood is usually in a pH range between 7.3 and 7.4 to maintain normal cell function and prevent the appearance of some degenerative diseases, like cancer, and even premature aging.
Distilled water, on the other hand, has a neuro pH of 7, which ends up being slightly lower and more acidic than that of blood. Although the stomach is able to balance the pH of water, when this type of water is consumed in excess with other acidic pH foods, such as sweets or meats, it can end up contributing to the lowering of the blood pH.
Therefore, mineral water should be preferred, which generally has a pH higher than 7 and, therefore, helps the body to keep the body more alkaline. Understand the benefits of an alkaline diet for the body.
2. Does not hydrate the body properly
The absorption of liquids in the body is dependent on the size of the water molecules, and the smaller the size, the better the water will be absorbed. Normally, distilled water has molecules slightly larger than normal water and, therefore, the water absorption process may be hampered, preventing the body from becoming well hydrated.
In addition, distilled water also loses its natural structure during the distillation process, which makes it even more difficult for the body to use it.
3. It can lead to loss of minerals
During the distillation process, in addition to losing substances and chemicals that can be toxic, water also loses its important minerals, such as calcium, magnesium or iron, for example. That way, people on less diversified diets can start losing minerals, which ends up compromising bone growth and muscle performance, for example.
What is the best water to drink?
The best water to drink is filtered or bottled water with a pH above 7.
Thus, in addition to avoiding the continuous consumption of distilled water, tap water should also be avoided, because, although it is treated in many places, it may contain traces of lead and other heavy metals that still exist in some types of plumbing.
