- Foods to get smarter
- Always keep your brain in shape doing physical exercise to get smarter and read more details about what to eat while studying and on the day of the entrance exam at: Food for the entrance exam.
To get smarter, your diet should regularly include foods like salmon, citrus fruits or pumpkin seeds because they have nutrients that improve brain capacities, such as memory and concentration, facilitating the learning process. In addition, avoiding eating too much fat and sugars also helps maintain and improve brain functions because they decrease oxidation and wear and tear on all cells in the body, including neurons.
Therefore, knowing what to eat in order to become smarter is important, especially for those who are experiencing great mental stress, such as in times of high school or college entrance exam stress, for example, or a lot of work.
Watch this video and find out what and how you can eat to pass the entrance exam or a public contest.
Foods to get smarter
Foods to get smarter can be:
- Salmon, sardines, tuna, flaxseeds, nuts - because they are rich in omega 3, which improves the performance and functioning of the brain to record information. Strawberry, cherry, raspberry, cherry, pomegranate, currant - which have flavonoids, which promote blood circulation and communication between brain cells. Pumpkin seeds, almonds, hazelnuts - are excellent sources of magnesium, which increases the capacity for learning and memory. Orange, lemon, beet, tomato - they have antioxidants to protect brain cells, facilitating the functioning of all brain capacities. Coffee, colas, guarana - which are stimulating drinks for the central nervous system leaving the brain more alert and facilitating concentration and information capture.
To get smarter it is necessary to eat one of these foods at each meal, such as strawberry juice for breakfast, salmon for lunch, beet juice in the afternoon and salad with seeds and dried fruits for dinner, for example.
After 3 months enriching the diet with these foods, exercising the brain with word games or taking readings and also practicing physical activity, such as walking or running to improve blood supply and the arrival of oxygen and nutrients in the brain and improve memory, it is possible increase brain capacity at any age.
Always keep your brain in shape doing physical exercise to get smarter and read more details about what to eat while studying and on the day of the entrance exam at: Food for the entrance exam.
