To lose belly it's important to eat foods that help burn fat, like ginger, and fight constipation, like flaxseed, for example.
In addition to following a low-calorie diet, rich in fiber and low in foods that cause gas, it is essential to do specific physical exercises to burn belly fat.
To learn more about belly exercises see: 3 Simple exercises to do at home and lose belly.
Foods to lose belly
Belly loss foods help to speed up metabolism, burn fat, decrease fluid retention and belly swelling, as well as control bowel function by decreasing constipation. Some of these foods are:
- Ginger, cinnamon, red pepper; Coffee, green tea; Eggplant; Sesame, pineapple, pumpkin, celery, tomato; Flax seeds, oats.
In addition to eating one of these foods at each meal, it is necessary to eat fruits or vegetables 5 times a day because they have fiber, which in addition to regulating the intestine, also reduces hunger.
What not to eat to lose belly
Foods that cannot be consumed when you want to lose belly are fatty and sugary foods, such as sausages, fried foods, sweets or cakes, for example.
In addition to these foods, alcoholic beverages and soft drinks must also be eliminated because alcohol has many calories and sugar facilitates the accumulation of fats.
To learn more about a diet to lose belly see: Diet to lose belly.
