5 Natural ways to unclog your nose

A great home remedy for stuffy nose is alteia tea, as well as dill tea, as they help remove mucus and secretions and unclog the nose. However, inhalation with eucalyptus and the use of other medicinal plants can also help to alleviate this discomfort.

The stuffy nose, also known as nasal congestion, can be caused by a cold, the flu or sinusitis, which cause the blood vessels in the nose to become swollen and inflamed or to produce excess mucus and secretions, which clog the nose..

1. Alteia tea for stuffy nose

Alteia tea is excellent for a stuffy nose, as this medicinal plant has decongestant, expectorant, anti-inflammatory and emollient properties, helping to deflate the blood vessels in the nose and unclog the nose.

Ingredients

In a large bowl, whisk together 2 tablespoons of the chopped leaves.

Method of preparation

Add the chopped leaves of alteia to the boiling water, let stand for about 5 to 10 minutes, strain and drink up to 3 cups of tea a day.

2. Dill tea for stuffy nose

Dill tea is a great home remedy for a stuffy nose because it has expectorant properties, helping to remove mucus and secretions.

Ingredients

This is a great way to add flavor and flavor to your dishes.

Method of preparation

Place the leaves, fruits and dill seeds on a baking sheet and place in the oven until it is roasted. Then, put 1 tablespoon of this roasted mixture in a cup and cover with boiling water. Let stand for 20 minutes, strain and drink afterwards.

Generally, the stuffy nose will go away in 1 week, however, if it is necessary to use a nasal decongestant or an anti-allergic medicine, its use should only be done under medical advice.

3. Inhalation against a stuffy nose

Another great natural solution for a stuffy nose is inhaling essential oils of malaleuca and eucalyptus.

Ingredients

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Method of preparation

Place the boiling water in a heat-resistant container and add the essential oils. Then cover your head with a cotton towel, bring your face close to the container and inhale the steam for 10 minutes.

This home remedy is very effective, since the essential oils used have antiviral and antibacterial properties, and help to drain the mucus present in the nostrils that prevents breathing.

4. Rosemary tea

Rosemary tea is an excellent homemade solution for a stuffy nose.

Ingredients

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Method of preparation

Add the rosemary leaves in boiling water and let stand for 15 minutes. Strain, sweeten with honey and drink 3 cups of this tea a day.

In addition to being effective for stuffy nose, rosemary has properties that help in the treatment of digestive disorders, rheumatisms and headaches.

5. Thyme tea

An excellent natural treatment to relieve a stuffy nose is to drink thyme tea, as this plant has a powerful expectorant, antibacterial and antiviral action that helps to eliminate nasal secretions, while helping to eliminate the infection that is causing the problem.

Thus, this home remedy in addition to unblocking the nose, improves the symptoms of flu, colds and allergies, such as excessive sneezing and runny nose. The ingredients used eliminate excess phlegm in the nasal passages, thus improving breathing.

Ingredients

This is a great way to add some flavor to your dishes.

Method of preparation

Boil the water and then pour it over the herbs. Then cover the container for approximately 15 minutes, strain and the tea is ready to drink. Drink 3 cups of this home remedy daily.