Skipping meals does not lose weight because it will make you more hungry and eat more food at the next meal. When skipping a meal, the body goes on alert and waits for the next meal to absorb all the nutrients, especially sugar and fat.
When skipping meals, even if it is just one, fasting is prolonged, which impairs weight loss because:
- Decreases metabolism, causing the body to spend less calories; Difficult to control hunger; Does not let gymnastics work; Increases bad mood.
Who wants to lose weight should never go more than three and a half hours without eating, so the body understands that there will always be food and will not need to make so many food reserves accumulating fat. To learn how to lose weight in a healthy way see: Recipe to lose weight health and forever.
The first meal of the day should be eaten within an hour after waking up and from then on eat meals every 3 hours. So if breakfast is at 9 am and lunch at 12 pm, there is no need to have a mid-morning snack, but if breakfast is at 8 am and lunch is at 1 pm, then important to have a light snack in the middle of the morning, like a yogurt and 2 toast.
