An excellent home remedy to speed up metabolism is this fruit vitamin with mate tea because mate tea has caffeine, which gives energy to the body, stimulating and speeding up the metabolism.
This fruit vitamin with mate tea is a great snack option for those who want to lose weight, as well as for students and athletes of high competition because in addition to speeding up the metabolism, it has vitamins, minerals and fibers that are very important to burn fat and facilitate the development of muscle mass.
Ingredients
- 50 ml of tea mate½ apple½ papaya1 banana silver50 ml of soy milk
Method of preparation
Beat everything in a blender until you get a homogeneous mixture and drink it afterwards. This vitamin can be taken daily.
In addition to this home remedy, to speed up the metabolism it is also important to practice physical activity regularly, drink about 2 liters of water a day, do not smoke and do not consume processed foods, as they contain chemicals such as some dyes and preservatives.
See other ways to speed up metabolism at:
