An excellent home remedy for constipation is to drink the beet juice with apple and orange, as it contains many fibers that help to regulate intestinal transit, effectively fighting constipation.
To improve constipation, better known as constipation, it is also important to drink about 2 liters of water a day, as the water moisturizes and softens the stool, facilitating its exit.
Juice to loosen the intestine
This juice is easy to make and can be taken twice a day.
Ingredients
- Add the beetroot, red apple, and 200 ml of orange juice.
Method of preparation
Beat all the ingredients in a blender and drink next, if you find it necessary to sweeten with brown sugar. To regulate the intestine, it is recommended to take 1 glass of beet juice 30 minutes before lunch and dinner.
Other recipes to loosen the gut:
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Constipation Foods
