An excellent home remedy to loosen the trapped intestine is flaxseed and papaya juice or natural yogurt with black plum, because these ingredients have large amounts of fiber that help to loosen the intestine, eliminating the accumulated feces.
However, the best strategy to regulate the intestine is to eat fiber at every meal, in addition to drinking plenty of water to soften the stool, facilitating its exit in a natural way.
1. Papaya juice with flaxseed
A great home remedy for stuck intestine is papaya juice with flaxseed, as these foods are rich in fiber that help fight the stuck intestine, helping to reduce the swollen belly.
Ingredients
- 1/2 seedless papaya, 1 glass of water or 1 small jar of natural yogurt, 1 tablespoon full of flaxseed, honey or sugar to taste;
Method of preparation
Beat the papaya and water (or yogurt) in a blender, add flaxseed and sweeten to taste. This home remedy can be used by young children with a trapped intestine.
2. Yogurt with black plum
The home remedy for intestines stuck with black plum is very good to help fight constipation, as this fruit has laxative and purifying properties, which help to loosen the intestine.
Ingredients
- 1 plain yogurt; 3 dried black plums.
Method of preparation
Chop the plums, mix with plain yogurt and eat for breakfast or snacks, daily.
In addition to these home remedies it is recommended that the individual consume foods rich in fiber such as orange, grape, beans, pumpkin or lentil, for example, daily. In addition, you should also drink about 2 liters of water a day and practice physical activity regularly. See which laxative fruits help fight constipation.
Also watch the following video and learn about other homemade options that help loosen the gut:
