Some great options for home remedies for osteoporosis are vitamins and juices prepared with fruits rich in calcium such as cashew, blackberry or papaya.
Osteoporosis is a degenerative and chronic disease that affects the bones, it is more common to appear after menopause and its main symptoms are bone pain, decreased height and even the appearance of fractures that can happen even with less severe falls. Learn more about the disease and why it happens.
Although it is not recommended to use only these homemade recipes to treat osteoporosis, they are an excellent therapeutic complement.
1. Papaya smoothie with yogurt
A good home remedy for osteoporosis is the orange and papaya vitamin because it is rich in calcium and vitamin D which are essential nutrients in bone health. Orange and papaya are among the few fruits that contain a good amount of calcium.
Ingredients
- 1 yogurt enriched with vitamin D1 small slice of chopped papaya (30g) half a glass of orange juice
Method of preparation
Beat the ingredients in a blender and then drink.
This vitamin has a lot of fiber and therefore can also have a laxative effect.
2. Cashew juice
Cashew juice is good for osteoporosis because this fruit is rich in calcium, which helps to strengthen bones.
Ingredients
- 3 cashews 400 ml water brown sugar to taste
Method of preparation
Beat everything in a blender and then drink it.
3. Cranberry juice
Cranberry juice is also good for osteoporosis because it is also rich in calcium, which helps to preserve bones and teeth.
Ingredients
- 200 g of blackberry
Method of preparation
Pass the blackberries through the centrifuge and drink the juice immediately afterwards. If you find that the consistency of the juice has become too thick, add ½ cup of water and stir well.
In addition to preventing osteoporosis, blackberries are rich in beta-carotene and vitamin A and C, preventing premature aging and providing healthier skin and hair.
4. Papaya smoothie with sesame
An excellent homemade solution to prevent osteoporosis is the papaya and sesame vitamin.
Ingredients
- 2 tablespoons of sesame 200 mg of papaya ½ l of water and honey to taste.
Method of preparation
Beat everything in a blender until you get a homogeneous mixture.
This home remedy is effective in preventing osteoporosis, as the sesame used helps to strengthen the bones due to its high content of calcium and omega 3. This vitamin, in addition to benefiting the bones, also helps in intestinal transit, preventing the arrest of belly. To enjoy its health effects, drink at least 2 glasses of this home remedy daily.
In addition to food, the practice of physical exercise is also very important to ensure the entry of calcium into the bones, learn other tips by watching this video made by our nutritionist and our physiotherapist:
