A great home remedy to prevent stroke, scientifically called stroke, and other cardiovascular problems is to consume eggplant flour regularly because it helps to lower the rate of fat in the blood, preventing clogging of the arteries by clots or excess of fat.
However, eggplant can also be eaten boiled, roasted or in the form of juice, but this flour seems to be more easily used as it does not change the taste of food, and can be used for a long time, without contraindications.
Ingredients
- 1 eggplant
Method of preparation
Slice the eggplant and place it in the oven to bake until completely dehydrated. Then beat the eggplant in a blender, until it becomes powder. It is advisable to consume 2 tablespoons of eggplant flour a day, 1 at lunch and another at dinner, sprinkled on top of the food plate or mixed in a juice, for example.
Other tips to prevent stroke
To improve the beneficial effect of eggplant flour, it is also important to take some precautions such as:
- Avoid consumption of fried and high-fat foods such as butter, margarine, bacon, sausage, red meats and ham; Give preference to the consumption of vegetables, salads and fruits;
Following these tips is important to avoid high cholesterol and hypertension that are risk factors for stroke.
