An excellent home remedy to regulate the intestine is papaya juice with plum because it is rich in fibers that increase the fecal cake and stimulate bowel movements.
Ingredients
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Method of preparation
Soak the plums in a glass with 100 ml of water for 8 hours and after this time beat all the ingredients in a blender. Drink at least 2 glasses daily of this juice to get the expected effect.
Other tips that can be useful for those suffering from constipation are drinking about 2 liters of water a day and consuming fiber-rich foods with every meal and making it a habit.
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