A good home remedy to strengthen bones is to drink horsetail tea daily and take the flaxseed strawberry vitamin. These home remedies can be taken daily and are especially suitable for elderly people with osteoporosis and as a method of preventing the disease.
However, it is also indicated to combat rheumatism, arthritis, osteoarthritis and in the case of diseases such as Paget's disease, in which bones become more fragile and prone to fractures, being a good option to complement the treatment indicated by the doctor. See how to prepare these recipes.
1. Horsetail tea
Horsetail tea has remineralizing properties that help to strengthen the bones making them less prone to fractures.
Ingredients
- 2 tablespoons of dried horsetail leaves; 1 liter of water
Method of preparation
Put the ingredients in a pan and boil for a few minutes. Put out the fire, wait for it to warm, strain and drink next. Take this tea regularly, at least twice a day and invest in the consumption of foods rich in calcium.
2. Strawberry vitamin
Strawberry vitamin is also a great homemade solution to strengthen bones and prevent osteopenia and osteoporosis.
Ingredients
- 6 strawberries 1 package of plain yogurt1 spoon of ground flaxseed to taste
Method of preparation
Beat the strawberries and yogurt in a blender or mixer and then add flaxseed and honey to taste. Take next.
Another way to strengthen bones is to exercise regularly, however, when orthopedic diseases such as arthritis, osteoarthritis and rheumatism are installed, the accompaniment of a physical therapist is necessary to avoid complications such as pain, contractures and fractures.
