- 1. Fucus tea
- 2. Dandelion tea
- 3. Gentian tea
- 4. Sorrel tea
- 5. Asian centella tea
- 6. Ginseng tea
- Other homemade options
Hypothyroidism causes symptoms such as excessive tiredness, drowsiness, lack of disposition and even difficulty concentrating and to help relieve these symptoms a good remedy to complement the treatment may be the fucus, also called bodelha, which is a type of kelp that helps to regulate thyroid function. This seaweed can be found in health food stores in capsule form.
Some medicinal plants can be prepared in the form of tea and can also be used to improve the symptoms of hypothyroidism, as they are detoxifying herbs, which eliminate toxins and favor the improvement of metabolism, such as dandelion, gentian, sorrel, centella asiatica and ginseng.
1. Fucus tea
The fucus, known as fucus vesiculosus or bodelha, is a seaweed rich in iodine and therefore is widely used for hypothyroidism, regulating thyroid hormones.
Ingredients
- 1 tablespoon of dry fucus; 500 mL of water.
How to use
To prepare the tea, place the dried fucus in the water and boil, then let it rest for 10 minutes. Finally, it is necessary to strain and drink 2-3 times a day to improve the symptoms of hypothyroidism.
2. Dandelion tea
Dandelion is a medicinal plant that acts on the nervous system and improves well-being, reducing symptoms such as tiredness or difficulty concentrating, as it contains substances such as fibers, minerals, potassium, iron, calcium, magnesium, phosphorus, sodium and vitamins B, C and D.
Ingredients
- 1 teaspoon of dandelion leaves; 1 cup of water.
Method of preparation
The water should be boiled and then put the leaves inside the cup, letting it stand for 3 minutes. At the end, it is necessary to strain and take warm 2 to 3 times a day. See other dandelion benefits and how to use them.
3. Gentian tea
Gentian is a plant that has a strong tonic action, in addition to improving the disposition, allowing to combat the symptoms associated with hypothyroidism. In this way, this tea is a good option to complete medical treatment and improve physical and mental well-being.
Ingredients
- 1 teaspoon gentian leaves; 1 cup boiling water.
Method of preparation
Add the ingredients, let stand for 5 minutes and then strain. This tea can be taken 1 to 2 times a day.
4. Sorrel tea
Sorrel, also known as sorrel or vinegar herb, is a plant that has a strong stimulating property and, therefore, is able to increase metabolism, improving the negative effects of hypothyroidism.
Ingredients
- 1 cup of boiling water, 1 teaspoon of dried sorrel leaves.
Method of preparation
Place the sorrel leaves in the cup of boiling water, cover and let stand for about 3 minutes. Then strain the mixture and drink it 2 to 3 times a day, as needed.
5. Asian centella tea
This tea is great for stimulating blood circulation and, therefore, acts as a tonic, increasing metabolism and reducing the tiredness symptoms typical of hypothyroidism. In addition, Asian centella also helps to improve memory and increase concentration.
Ingredients
- 1 teaspoon of Asian centella; 1 cup of water.
Method of preparation
Bring the water to a boil and as soon as it starts to bubble, place the leaves and turn off the heat. Cover, let stand for 3 to 5 minutes and then strain and drink 2 to 3 times a day. Discover 8 Health Benefits of Centella Asiatica.
6. Ginseng tea
Ginseng is one of the best natural stimulants, treating fatigue, lack of concentration and mental tiredness. Thus, it can be used during the treatment of hypothyroidism to improve all symptoms more quickly.
Ingredients
- 1 cup of water; 1 teaspoon of ginseng.
Method of preparation
Boil the water, add the ingredients, cover the cup and let stand for 5 minutes. Then, strain and drink while warm up to 2 times a day.
Other homemade options
Another excellent way to ensure thyroid health is to eat one Brazil nut per day, as it has enough selenium and zinc to regulate thyroid hormones. In addition, eating foods rich in iodine, such as seafood and fish, is also healthy for the proper functioning of the thyroid. Learn more about what to eat to regulate your thyroid.
Also watch the following video to learn how daily food can help reduce the symptoms of hypothyroidism
