A good remedy for high blood pressure in pregnancy is to drink mango, acerola or beet juice because these fruits have a good amount of potassium, which help to regulate blood pressure naturally.
This natural solution should not be used only when the pressure is high, but as a way to keep the pressure under control, and therefore, it is recommended that the pregnant woman drink these juices regularly, keeping her diet balanced and following all medical guidance.
1. Mango juice
The best way to prepare a mango juice, without the need to add sugar is to cut the mango into slices and pass through the centrifuge or food processor, but when these equipments are not available, you can beat the mango in a blender or mixer.
Ingredients
- 1 mango without peel pure juice of 1 lemon 1 glass of water
Method of preparation
Beat all ingredients in a blender or mixer and then drink. If you feel the need to sweeten, you should prefer honey or Stevia.
2. Orange juice with acerola
Orange juice with acerola besides being very tasty also helps to keep blood pressure under control, being a good option for breakfast or afternoon snack, accompanied by a biscuit or whole grain cake, to better regulate glucose levels in the blood, which is especially important for those who have diabetes.
Ingredients
- 1 cup of acerola300 ml of natural orange juice
Method of preparation
Beat the ingredients in a blender and take next, preferably without artificially sweetening.
3. Beet juice
Beet juice is also an excellent home remedy for high blood pressure, as it is rich in nitrates that relax the arteries, regulating blood pressure. In addition, as the juice is able to regulate blood pressure, it also prevents serious cardiovascular diseases, such as stroke or heart attack, for example.
Ingredients
- 200 ml of passion fruit juice
Method of preparation
Beat the ingredients in a blender, sweeten with honey to taste and take next, without straining.
To improve the treatment of high blood pressure, it is also important to eat a balanced diet and practice physical activity regularly.
