Good examples of home remedies for cough with phlegm are syrup prepared with onion and garlic or mallow tea with guaco, for example, which also shows excellent results.
However, these remedies do not replace the medications indicated by the doctor, although they are useful to complement your treatment. To make them more effective, they can be sweetened with honey because this ingredient also helps to eliminate viruses and bacteria from the body. However, babies under 1 year of age and diabetic people should not take honey and therefore they can take it without sweetening or adding sweetener.
In addition, pregnant women should opt for inhalations and essential oils that can be applied to the skin, because the use of certain teas is contraindicated in pregnancy due to the lack of scientific studies that prove its effectiveness and safety during this phase. It is also important to know that some essential oils are contraindicated in pregnancy and, therefore, should only be used after authorized by the doctor.
Some homemade recipes that can be used to fight cough with phlegm are:
| Medicinal herb | Why is indicated | How to make |
| Hibiscus tea | Diuretic and Expectorant, helps to loosen phlegm | Place 1 spoon of hibiscus in 1 liter of water and boil. Take 3 times a day. |
| Sweet broom tea | Expectorant | Put 20g of the herb in 1 liter of boiling water. Stand for 5 minutes and strain. Take 4 times a day. |
| Orange juice | It has vitamin C that strengthens the immune system | 1 orange, 1 lemon, 3 drops of propolis extract. Take 2 times a day. |
| Fennel tea | Expectorant | Place 1 teaspoon of fennel in 1 cup of boiling water. Take 3 times a day. |
| Eucalyptus inhalation | Expectorant and Antimicrobial | Place 2 drops of eucalyptus essential oil in a basin with 1 liter of hot water. Lean over the basin and inhale the steam. |
| Pine Oil | Facilitates breathing and releases phlegm | Apply 1 drop of oil to the chest and rub gently until it is absorbed. Use daily. |
| Fennel tea | It is diuretic and expectorant | Place 1 teaspoon of fennel in 1 cup of boiling water. Take 3 times a day. |
1. Onion and garlic syrup
The home remedy for cough with phlegm with onion and garlic has expectorant and antiseptic properties, which in addition to helping to loosen phlegm, strengthen the immune system and reduce lung inflammation, preventing the production of more phlegm.
Ingredients
- 3 medium grated onions; 3 crushed garlic cloves; 3 lemon juice; 1 pinch of salt; 2 tablespoons of honey.
Method of preparation
In a saucepan place the onions, garlic, lemon juice and salt. Bring to heat over low heat and add with honey. Strain and take 3 tablespoons of the syrup 4 times a day.
2. Mauve and guaco tea
The home remedy for cough with phlegm with mallow and guaco has a calming effect on the bronchi, reducing phlegm production and shortness of breath. In addition, the guaco's properties make secretions more liquid, making it easier to remove the phlegm stuck in the throat and lungs.
Ingredients
- 1 tablespoon of mallow leaves; 1 tablespoon of fresh guaco leaves; 1 cup of water; 1 teaspoon of honey.
Method of preparation
Put the leaves of mallow and guaco to boil together with the water. After boiling, turn off the heat and cover for 10 minutes. At the end of that time, mix with honey and drink a cup of tea 30 minutes before the main meals. This tea should only be taken after 1 year of age, and in younger children water vapor inhalations are recommended.
3. Monkey cane tea
The home remedy for cough with phlegm with cane has anti-inflammatory and diuretic properties that help to reduce phlegm, in addition to improving well-being. See more benefits of monkey cane.
Ingredients
- 10 g of monkey cane leaves; 500 ml of water.
Method of preparation
Bring the ingredients to a boil for 10 minutes. Then let it cool, strain and drink 3 to 4 cups a day.
To complement these home remedies, it is recommended to drink plenty of water to help fluidize thicker secretions. In addition, eucalyptus inhalation can also be performed to help open the bronchi and loosen the phlegm. Know other home remedies to eliminate phlegm.
See other home remedies for cough in the following video:
