Weight loss remedies: when to use and when they can be dangerous

The use of weight loss drugs should be recommended by the endocrinologist after assessing the person's health status, lifestyle and the relationship between weight loss and improving the person's health. The use of these remedies is usually indicated in situations in which the person cannot lose weight just by performing physical activity and having a healthy and balanced diet.

The remedies for slimming are effective, since they can act by inhibiting appetite, promoting the feeling of satiety or not absorbing the fat that is ingested, however for the weight loss to be effective in the long term it is important that the remedy is used according to the doctor's recommendation, otherwise there is a greater risk of chemical dependence and accordion effect, for example.

When weight loss drugs are dangerous

Weight loss drugs have a health risk when they are used without medical advice or in a different way than that indicated by the doctor. This is because when used improperly, they can result in chemical dependence, accordion effect and unwanted side effects, such as gastrointestinal changes, insomnia and cardiac changes, for example.

In addition, other dangers of misuse of weight loss drugs are:

• Dry mouth feeling; Anxiety; Depression; Constipation or diarrhea; Change in heart rate; Pulmonary hypertension; Stroke; Sickness; Anemia.

Weight loss remedies are usually indicated by the doctor when the person is unable to lose weight even with regular exercise and healthy eating, when he has a Body Mass Index (BMI) greater than 30 or when he has a BMI greater than 27 and there are other problems obesity-related health conditions.

Currently, the remedies for weight loss can act in 3 different ways: inhibiting appetite, increasing the feeling of satiety or not absorbing the fat consumed. The type of medicine to be used depends on the person's body, lifestyle and the amount of weight it is recommended to lose, and, therefore, the use of medicines should be indicated by the doctor.

When they are indicated

The remedies for weight loss should be indicated by the endocrinologist, being usually indicated in the case of people who, even with the practice of exercises and changes in eating habits, do not lose weight as desired, which may be related to hormonal dysfunctions. The doctor can also indicate the use of medicines in case of obesity, especially when it is related to other health problems, such as diabetes and cardiovascular changes, which can put the person's life at risk.

In general, the recommendation to use weight loss drugs happens when the person:

• Has a BMI greater than 30, which is considered obesity, and cannot lose weight with proper diet and exercise; Has a BMI greater than 27 and health problems related to being overweight such as diabetes, cholesterol or high blood pressure and cannot lose weight with diet or exercise.

Before indicating the weight loss medicine, the doctor makes an assessment of the person's health history, the possible side effects of the medicine and the possible interactions of the medicine with other medicines that the person may be taking. The drugs that can be indicated usually work by increasing metabolism and fat burning, reducing the absorption of fat in the intestine and decreasing appetite and fluid retention.

However, even if the remedies are effective, it is necessary that in addition to medical monitoring, the person performs physical activity regularly and, preferably, accompanied by a personal trainer, and who has a healthy diet and in accordance with their goals, Therefore, professional monitoring is important. This is because the isolated use of the medication may not have definitive results, that is, the person may regain weight after stopping the use of the medication.

In addition, to prevent weight gain from occurring after stopping the medication, it is important that the person stops taking it gradually and according to the doctor's guidance.

Know the main remedies to lose weight.

Contraindications for weight loss drugs

The use of weight loss drugs should be done under the guidance of the doctor and is not recommended for people who are healthy and who want to lose up to 15 kg, who have a BMI below 30, who are able to lose weight with diet and exercise and who have a lower BMI to 27, even if you have associated health problems, such as cholesterol or high blood pressure.

In these cases, as an alternative to medicines, supplements can be used to lose weight, which when combined with a diet and regular exercise can help you lose weight. The use of supplements should be guided by a doctor or nutritionist, according to the objectives and health status of the person. Check out some weight loss supplements.

How to lose weight without taking medication

The use of drugs and surgery should only be options for losing weight when nothing else works or when there are endocrine and metabolic changes related to the fact of not being able to lose weight. Weight loss without taking medication can be achieved through regular physical activity and through a balanced and healthy diet under the guidance of the nutritionist, as this way it is possible that the diet plan is made according to the characteristics and objectives person's.

It is important that physical activity is monitored by a physical education professional, especially if the person has morbid obesity or is very sedentary, as some types of exercise can damage the joints. In these cases, walking may be indicated, as they have less impact on the joints and are sufficient to improve blood circulation and stimulate the burning of calories. In addition to walking, other exercises, such as water aerobics and weight training, for example, may be recommended.

Regarding food, it is important to avoid very fatty foods and large amounts of carbohydrates. It is normal for the first days of the diet to be more difficult, since the person is in an adaptation period. Check out other feeding tips to lose weight in the following video: