High triglycerides usually do not cause symptoms and, thus, cause damage to the body in a silent way, and it is not uncommon to be identified only in routine tests and to manifest itself through more serious complications.
Triglycerides are fat particles present in the blood, so it is often elevated together with cholesterol levels. These changes should be identified as soon as possible, through consultation with the doctor, and their treatment should be done as soon as possible, in order to avoid serious complications, such as atherosclerosis, pancreatitis or hepatic steatosis, for example.
Symptoms of high triglycerides
The increase in the amount of triglycerides in the blood does not normally lead to the appearance of symptoms, being noticed only in routine examination. However, when the increase in triglycerides occurs due to genetic factors, some symptoms may arise, such as:
- Small white bags on the skin, especially near the eyes, elbows or fingers, scientifically called xanthelasma; Accumulation of fat in the belly and other parts of the body; Appearance of white spots on the retina, which is detectable through an eye exam.
The normal value for triglycerides is up to 150 mg / dL. Values above 200 mg / dL are normally considered dangerous, and monitoring by a cardiologist and nutritionist is recommended so that measures can be taken to improve lifestyle, as well as improving the diet, for example. Learn more about the triglyceride and cholesterol reference values.
What to do in case of high triglycerides
In the case of high triglycerides it is recommended to do regular physical activity, such as walking, running or swimming, at least 3 to 4 times a week for 30 minutes.
However, in the most severe cases, in which it is not possible to lower the levels of triglycerides in the blood just with physical exercise and food, the doctor may prescribe some medications such as Genfibrozila or Fenofibrato, for example. In addition, this compound can also cause an increase in VLDL cholesterol, which is responsible for increasing the chances of developing atherosclerosis.
It is also important to consult a nutritionist to start a balanced diet low in fat, alcohol and sugar. Here's what to do to lower high triglycerides.
Check out the video below to eat to reduce the amount of triglycerides in your blood:
