Beet juice is an excellent home remedy for anemia, because it is rich in iron and must be associated with orange or other fruits rich in vitamin C, as it facilitates its absorption by the body.
This home remedy for anemia helps to keep your red blood cell levels stable, preventing and treating iron deficiency anemia. However, it is important to consume this juice daily until the anemia is cured and maintain medical treatment if it has been recommended.
1. Beet and orange juice
Ingredients
- 1 small beet; 3 oranges.
Method of preparation
Cut the beets into smaller pieces, pass through the centrifuge and add the orange juice.
To avoid food waste, you can add the beet pulp to the beans, since the pulp is also rich in iron.
2. Beet, mango and flaxseed juice
Ingredients
- 1 raw beet; 2 oranges; 50 g of mango pulp; 1 teaspoon of flax seeds.
Method of preparation
Centrifuge the beets with the orange and then beat the juice in the blender with the mango and the flaxseed, until smooth.
3. Beet and carrot juice
Ingredients
- Half raw beet; Half carrot; 1 apple; 1 orange.
Method of preparation
To prepare this juice, just peel and then centrifuge all the ingredients.
