Carrots provide numerous health benefits, as they are rich in vitamins and minerals, the main benefit of which is the purifying and tonic effect it has on the liver. When carrot juice is taken at least 3 times a week, it helps the liver to eliminate excess bile and fat, and when the fat level is reduced, cholesterol is also reduced.
In addition, to improve the fight against high cholesterol it is very important to avoid eating very fatty or fried foods, as well as processed foods, as they contain a lot of fat that contributes to the increase of bad cholesterol. Drinking about 2 liters of water a day and doing physical activity at least 3 times a week, also help to reduce cholesterol and improve the effects of this juice.
Ingredients
- 1 tablespoon lemon juice
Method of preparation
To prepare this home remedy just beat all the ingredients in a blender and strain afterwards. If necessary, sweeten with a little stevia.
If you drink more than 5 glasses of the juice a week, you will probably notice that the skin will turn orange. But, don't be alarmed, it's just toxins being eliminated from your body. To reduce this effect, just reduce the juice intake.
See other very interesting cholesterol-lowering recipes in the following video:
