Cabbage juice to prevent anemia is an excellent home remedy, as this vegetable is rich in iron and chlorophyll, helping to increase oxygen and the number of red blood cells, which is one of the most common causes of anemia..
In addition to preventing anemia, kale is rich in calcium and vitamin A, and therefore prevents bone disease and circulation problems.
This juice can also be used by those who are looking to lose weight, as cabbage improves bowel function due to its natural laxative power, helping to detoxify the body and favoring weight loss.
Ingredients
- ½ cup of cabbage150 ml of water1 tablespoon passion fruit pulp1 tablespoon of lemon juice1 spoon of 1 teaspoon of brown sugar or 4 drops of Stevia
Method of preparation
Wash the ingredients well and chop the cabbage leaves well. Then combine everything in a blender and blend until it becomes a homogeneous mixture. The ideal is to drink at least one glass of cabbage juice daily, right after preparation.
In addition to taking this juice and following the doctor's recommendations, it is also important to increase your intake of iron-rich foods to favor the production of red cells and cure anemia.
