- Ingredients
- Method of preparation
- See other homemade ways to treat constipation at: Home remedy for constipation.
Orange juice is an excellent home remedy for constipation, as the orange has fibers and antioxidants that help the intestine to function, preventing constipation.
In addition, this juice also contains arugula, which is rich in vitamin A and which also has a high fiber content, relieving abdominal pain caused by constipation and facilitating the expulsion of feces.
Ingredients
- In a large bowl, whisk together 1 tablespoon of chopped arugula and 1 tablespoon of water.
Method of preparation
Remove all the juice from the oranges with the help of a juicer and add it in a blender together with the other ingredients. After beating well, sweeten and drink the juice at least 3 times a day.
To treat and prevent constipation, it is also important to drink about 1.5 liters of water per day and to practice regular physical exercise, such as walking 30 to 40 minutes about 3 times a week, for example.
See other homemade ways to treat constipation at: Home remedy for constipation.
