- What to do to overcome a panic attack
- How to treat panic syndrome
- Food to control stress and anxiety
- What to do to prevent panic attacks
To control a panic attack or anxiety attacks, it is important to take a deep breath, to go to a place where the person feels safe and, if possible, to get some fresh air, always trying to remain calm. In addition, it is also very important not to focus your attention on the anxiety, discomfort, nausea, agitation and tremors you may be experiencing.
A panic attack is a physical phenomenon that occurs due to an extreme level of anxiety, so it is very important to recognize early the first symptoms that usually appear, such as diarrhea, agitation, irritation, palpitations, chest pain, heat and sudden sweat. or feeling short of breath. Know other symptoms that this syndrome can cause.
What to do to overcome a panic attack
To overcome a panic attack, it is important to be able to control anxiety and not despair, being important:
- Quickly look for a place where the person feels safe or a cool and calm place; Sit where possible or stay squatting; Close your eyes, inhale deeply and exhale slowly through your mouth, repeating this for a few minutes; Try to keep calm and positive thinking, believing that the symptoms and discomfort will pass quickly; Take the medicine prescribed by the doctor to treat panic attacks.
In addition, if the person has someone to whom he can say he has a panic attack, he should do so, as that person can help to calm down and deal with the whole situation better.
How to treat panic syndrome
To understand if you suffer from this disease, the person must consult a psychiatrist, who will make a diagnosis and indicate the best treatment. Generally, panic syndrome is treated with behavioral therapy and psychotherapy done by the psychologist, which will not only help in controlling symptoms, but also help to reduce the number of attacks, after some time.
In addition, the doctor may also recommend treatment with drugs that help to calm and control seizures, such as antidepressants and in some cases benzodiazepines, which should only be taken under medical advice. See what other remedies can be used to treat this syndrome.
There are also some natural remedies or teas of valerian, passion fruit or St. John's wort that can be used to naturally complement the treatment for panic syndrome. See which ones.
Food to control stress and anxiety
The treatment for panic syndrome can also be complemented through food, since drinking an orange and passion fruit juice with beer yeast daily helps to calm and balance the neurological system, improving the body's response to stress and anxiety. Better understand how eating can help reduce stress and control anxiety by watching this video:
In addition, a diet rich in antioxidant foods such as tomatoes, açaí, strawberries, kale, broccoli or pomegranate, for example, helps to reduce the negative effects that excess stress, nervousness and anxiety can have on the body and hair.
What to do to prevent panic attacks
To prevent the onset of panic attacks, there are some tips that can be useful like:
- Avoid stress or environments that cause stress and anxiety; Whenever possible go out with someone with whom the person feels safe and comfortable; Avoid places with many people, such as shows, theaters or public transport for example; Avoid drinking that stimulate the nervous system like caffeine, green tea, black or matte, alcoholic or energy drinks; avoid activities that increase anxiety, like watching a suspense or horror movie for example; practice activities that teach you how to relax like yoga or the pilates for example.
In addition, for the control of panic attacks, the most important thing is to try to dispel the idea that you will feel fear or panic, as the presence of these thoughts is one of the reasons that leads to increased anxiety and the appearance of attacks. See how to identify and control an attack early.
