- How physical activity can relieve pain
- What may be causing back pain
- Tips to prevent back pain from coming back
Physical activity can help to relieve and end back pain as it strengthens the back muscles, which stretches the back muscles and also helps to give more support to the body and reduces the risk of injury.
However, physical activity should be practiced regularly and always under the guidance of a physical education professional or personal trainer . In addition, the ideal is for a physiotherapist to evaluate and monitor the evolution of the body, to ensure good results and the end of back pain.
How physical activity can relieve pain
In order for physical activity to really relieve back pain, especially for those who are starting after a long period of rest, the activity should be practiced 2 to 3 times a week for at least 30 to 60 minutes, especially during the first month.
It is important that the chosen physical activity, promotes well-being and is suitable for your problem and over time, the frequency with which you practice activity can be increased to 3 to 5 times a week, according to the benefits felt and relief of pain.
What may be causing back pain
Back pain can have different causes such as muscle injuries, parrot beaks, respiratory disease, scoliosis or spina bifida, for example and for each case it may be necessary to perform a different physical activity that should be indicated by the physiotherapist.
Tips to prevent back pain from coming back
In addition to regular physical activity, there are other tips for everyday life that can prevent back pain from coming back, such as:
- Sleep with a low pillow and if you sleep on your side or belly up, you should not use a pillow. Avoid stress and relax regularly with massages and essential oils that help your back muscles to relax and rest better; Correct posture and try always walk with the right back and sit with the right trunk; lose weight if you are overweight to avoid overloading the spine joints.
These small daily tips help to complement the results of physical activity, which in addition to helping to end back pain will also improve posture, which is one of the main causes of back pain.
