Apple and chamomile juice is a great home remedy to soothe, ideal for those suffering from anxiety, agitation or insomnia, for example.
The ingredients used have a relaxing and calming action and the apple fibers also act on intestinal functioning, resulting in the regulation of the intestine and satiating hunger.
Ingredients
- 1 orange, 1 cup of chamomile tea
Method of preparation
To prepare chamomile tea, you must peel the fruit and cut it into small pieces. Subsequently, add all the ingredients in the blender and beat well. After sweetening, store in the refrigerator so that it is served chilled.
This juice is delicious and only has health benefits, drink at least 2 glasses of this home remedy daily, and be calmer to perform daily tasks.
A natural remedy that can be used to fight insomnia can be lemon balm or valerian tea. Learn how to prepare in: Home remedy for insomnia.
