When lunchtime is a short break, you need to choose what you eat well to maintain fitness and health. Grapefruit vitamin is a great substitute for lunch because in addition to killing hunger, it is very refreshing and nutritious.
Juice recipe for lunch
Ingredients for juice for lunch:
- 400g of pineapple1 grapefruit1 natural yogurt
Preparation of juice for lunch:
Pass through the centrifuge half a pineapple (400g) add the juice of a grapefruit and half a plain yogurt (75ml). Beat everything in a blender and drink well chilled.
This type of meal replacement should not be done daily, but it is an excellent option for the busiest days when there is no time to eat an ideal meal. The important thing is to never miss a meal.
