Emotional labyrinthitis arises when there is inflammation of the labyrinth, which are the structures inside the ears that affect balance, or inflammation of the nerves in the ear, caused by emotional processes, such as excessive stress or anxiety, for example. Thus, this type of labyrinthitis is more recurrent in people with depression or who suffer from anxiety disorder, for example.
Most of the time, the crisis of emotional labyrinthitis is accompanied by a feeling of pressure and ringing in the ear, decreased balance, dizziness and frequent headache, which worsen in situations of acute stress or during sudden head movements.
During the crisis, it is advisable to rest to relieve the symptoms, but it is also very important that, outside of the crisis, there is some time for psychological monitoring, to prevent it from recurring, especially when it is very recurrent.
Check out 7 steps to do every day and reduce anxiety and stress.
Main symptoms
The symptoms of an emotional labyrinthitis attack are similar to those of a common labyrinthitis, so they include:
- Nausea and dizziness; Constant ringing in the ear; Difficulty hearing or momentary hearing loss; Feeling of blocked ear; Imbalance.
Typically, these symptoms arise as a result of factors that trigger major emotional crises, such as loss of a loved one, Panic Syndrome, loss of job and excess stress, pressure and demands at work or in studies.
Take our online test to find out what the risk is of having a labyrinthitis crisis.
How the treatment is done
The treatment of emotional labyrinthitis should be followed up with psychotherapy, during which the main cause of the problem will be investigated.
In general, treatment can be done without including the use of medication, working only with the patient to strengthen his emotional side, increase his self-esteem and teach techniques to deal with anxiety and stress. However, in cases of depression or generalized anxiety, it may be necessary to use medications to help fight crises of these diseases.
In addition, to avoid further labyrinthitis attacks, one should drink at least 2 liters of water per day, avoid drinking alcoholic and carbonated drinks, avoid foods rich in sweets and fats, practice physical activities and stop smoking. See more tips on diet.
Homemade options to relieve labyrinthitis
Some tips to fight crises and relieve the stress and anxiety that cause labyrinthitis are:
- Avoid noisy and crowded places, such as concerts and football stadiums; Eat meals in a calm and peaceful place; Practice physical activity regularly, as it increases the production of hormones that give the sensation of pleasure and well-being; Increase the consumption of omega 3, which is present in foods such as fish, chestnuts and flaxseed; take daily soothing juices and teas, such as those made from chamomile, passion fruit and apple.
In addition, you can also invest in relaxing massages 1 to 2 times a week and in the treatment with acupuncture, which helps to restore the body's balance and control emotions.
See recipes for home remedies to fight anxiety.
