- Nutritional information
- Parsley Tea for Kidneys
- Parsley Green Juice for Skin
- Contraindications for Salsa
Parsley, also known as Parsley, Parsley, Parsley-of-eating or Parsley, is a medicinal plant widely used in the treatment of kidney diseases, such as urinary tract infection and kidney stones, and in the treatment of problems such as gas intestinal infections, constipation and fluid retention.
Both its leaves, seeds and roots are used to make natural remedies, in addition to being used as a spice in cooking.
Regular consumption of parsley brings the following health benefits:
- Prevent cancer by activating glutathione, a powerful antioxidant in the body; Prevent flu and premature aging, as it is rich in antioxidants such as essential oils, vitamin C and flavonoids, especially luteolin; Strengthen the immune system, as it is rich in vitamin C and has antibacterial properties; Prevent anemia, as it is rich in iron and folic acid; Combat fluid retention, as it is diuretic; Prevent and combat kidney stones, by stimulating the elimination of fluids and helping to cleanse the kidneys; Prevent heart disease, such as atherosclerosis, as it is rich in antioxidants; Help in the control of diabetes; Prevent thrombosis and stroke, by preventing the formation of blood clots; Improve skin health and digestion, due to its high antioxidant content; Control hypertension, as it is diuretic; Combat urinary infection, for having antibacterial and diuretic action.
To use in the kitchen, one should choose fresh parsley with very green and firm leaves or pure dehydrated parsley, preferably organic, as this will have more benefits. See how to use other aromatic herbs to reduce meal salt.
Nutritional information
The following table provides the nutritional information for 100 g of parsley.
| Quantity: 100 g of raw parsley | |
| Energy: | 33 kcal |
| Carbohydrate: | 5.7 g |
| Proteins: | 3.3 g |
| Fat: | 0.6 g |
| Fibers: | 1.9 g |
| Calcium: | 179 mg |
| Magnesium: | 21 mg |
| Iron: | 3.2 mg |
| Zinc: | 1.3 mg |
| Vitamin C: | 51.7 mg |
The best way to make fresh parsley last longer is to wash it just before using it, as moist leaves in the refrigerator tend to darken and rot more quickly. Another tip is to store the fresh parsley in the refrigerator in a closed container and, to make the leaves last longer, place a napkin or sheet of paper towel over the parsley, to absorb moisture and keep the leaves fresh for longer. See more tips at: How to freeze the parsley to avoid losing nutrients
Parsley Tea for Kidneys
Parsley tea can be used to help fight urinary tract infection, kidney stones and control hypertension.
To prepare the tea, put 1 teaspoon of dried parsley or 3 tablespoons of fresh parsley in 250 ml of boiling water and let it rest for 10 minutes. Strain and drink up to 3 cups a day. It is important to remember that parsley tea is contraindicated for pregnant women.
Parsley Green Juice for Skin
The green juice made with parsley is rich in antioxidants that help to keep the skin young and healthy and that fight fluid retention, helping in weight loss diets.
Ingredients:
- 1 cup of parsley1 orange / 1 apple1 / 2 cucumber1 cup coconut water
Preparation: beat all ingredients in a blender and drink without adding sugar and without straining.
Contraindications for Salsa
Parsley should not be consumed by people with kidney problems or who have had surgery for less than 1 month, and their tea or juice should not be taken by pregnant or breastfeeding women.
See more tips for home remedies for kidney stones.
