Great home remedies for sinusitis, a condition also known as sinus or sinus infection, are warm echinacea teas with ginger, garlic with thyme, or nettle tea. Although these remedies do not cure sinusitis, they help to relieve symptoms and all discomfort, without excellent allies during a sinus attack.
Sinusitis generates symptoms such as headache, a feeling of heaviness in the face and sometimes there may be a feeling of bad smell and even bad breath. The doctor may recommend treatment for sinusitis, which may involve cleaning the nose with saline solutions, but in some cases even antibiotic remedies may be indicated. And in this case, natural remedies serve only to complement the treatment indicated by the doctor.
Check out how to know if it is a sinus attack.
1. Echinacea tea with ginger
Echinacea is a great natural option to fight sinusitis, as it helps the body eliminate the flu virus, if present, in addition to strengthening the immune system. In addition, ginger has antibiotic action that fights bacteria and still has an astringent property, making it a good home remedy to unclog the sinuses.
Thus, this tea is perfect for situations of sinusitis that arise associated with the flu, for example.
Ingredients
- 1 teaspoon of echinacea root; 1 cm of ginger root; 250 ml of water.
Method of preparation
Place the ingredients in a pan, bring to a boil for 15 minutes and turn off the heat. Then strain the mixture and let it warm, drinking 2 to 3 times a day, for up to 3 days.
2. Garlic tea with thyme
Garlic is one of the best natural remedies for sinusitis, as it has antibiotic, antiviral and antifungal action that eliminates any microorganism that may be causing inflammation of the sinuses. In addition, when the thyme is combined with tea, an anti-inflammatory action of the nasal mucosa is also obtained, which relieves the discomfort and pressure sensation on the face.
Ingredients
- 1 clove of garlic; 1 tablespoon of thyme; 300 mL of water.
Method of preparation
First, make small cuts across the clove of garlic and then add in a pan of water and boil for 5 to 10 minutes. Finally, remove from heat, add thyme and let stand for another 5 minutes. Allow to warm and drink 2 to 3 times a day, without sweetening.
Thyme can also be used as a nebulizer, placing a handful of thyme inside a bowl of boiling water and taking inspiration from the steam released.
3. Nettle tea
Although there are no studies that prove the effect of nettle on the improvement of sinusitis, it is known that this plant has a strong action against allergies of the respiratory system and, therefore, can be used as a way to relieve symptoms in people who develop sinusitis due to allergic.
Ingredients
- ½ cup of nettle leaves, 1 cup of boiling water.
Method of preparation
Place the water on the nettle leaves and let stand for 5 to 10 minutes. Then strain the mixture and leave to warm. Drink 2 to 3 times a day.
Nettle can also be used as a food supplement, especially in people with frequent allergies, at a dose of 300 mg twice a day. However, it is always important to consult a herbalist to adapt the dose to individual needs.
Check out other options for home remedies:
