There are exercises that can be used to improve blurred and blurred vision, because they stretch the muscles that are connected to the cornea, which consequently helps in the treatment of astigmatism.
Astigmatism is characterized by the fogging of the cornea, which can be caused by genetic factors and by not blinking for a long time, which is common in people who work with computers or spend a lot of time on cell phones or tablets. It is common that in case of astigmatism the person has frequent headaches and feels tired and needs to wear glasses or contact lenses to see again.
Another common cause of blurred vision is presbyopia, popularly known as tired sight. See exercises that help reduce eye pain and fatigue.
How to do the exercises
The starting position should be seated with the head facing forward, without glasses or contact lens. The back must be straight and the breathing must be calm. Then you must:
1. Look up
One of the exercises that helps to focus the vision is to look up, without moving your head, without squinting or straining the eyes, and keep your eyes in this position for about 20 seconds, blinking your eyes at the same time, at least 5 times.
2. Look down
The previous exercise should also be done looking down, without moving your head, without squinting or straining your eyes, and keep your eyes in this position for about 20 seconds, blinking your eyes at the same time, at least 5 times.
3. Look to the right
You can also do this exercise by looking to the right side, also without moving your head, and keeping your eyes in this position for 20 seconds, remembering to blink every 3 or 4 seconds.
4. Look to the left
Finally, you should do the previous exercise, but this time looking to the left.
To facilitate the performance of the exercises, you can choose an object and always look at it.
These exercises should be performed every day, at least 2 times a day, so that the results can be observed and in about 4 to 6 weeks it should be possible to notice some improvement in vision.
In addition, to ensure eye health, it is important not to rub or strain your eyes to try to see better. It is also important to only wear quality sunglasses, which have UVA and UVB filters, to filter out ultraviolet rays, which also impair vision.
It is also recommended to drink at least 1.5 liters of water a day to keep the body, and consequently the cornea well hydrated.
