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Is it normal to experience shortness of breath in pregnancy?

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Feeling short of breath in pregnancy is normal, as long as there are no other symptoms involved. This is because, with the growth of the baby, the diaphragm and lungs are compressed and the capacity of expansion of the rib cage is reduced, generating the sensation of shortness of breath.

However, there are other factors that may be at the origin of this symptom, such as respiratory diseases, allergic reactions or obesity for example. Know what may be causing shortness of breath.

What to do

What you can do is to avoid major efforts, not to lie on your back and try to reduce anxiety. When the pregnant woman starts to find it difficult to breathe, she should sit and concentrate on her own breathing, trying to calm down as much as possible.

If the pregnant woman, in addition to shortness of breath, feels fever, chills or any other symptom, whether she is in the first, second or third trimester of pregnancy, she must go to the doctor to investigate the cause and thus be able to eliminate it.

To alleviate shortness of breath in pregnancy one can also take a natural remedy with honey syrup and watercress. Here's how to make this home remedy to relieve shortness of breath.

Shortness of breath in early pregnancy

Shortness of breath in early pregnancy is not very common, but it can occur especially if the woman has asthma, bronchitis or if she has a cold.

If in addition to shortness of breath, other symptoms appear, such as coughing, palpitation, racing heart and purplish lips and nails, you should go to the doctor quickly, because it may be some heart or respiratory disease, which needs to be treated quickly.

The feeling of shortness of breath in pregnancy can last up to 36 weeks of gestation, which is usually when the baby fits in the pelvis, causing the belly to be a little lower, giving more space for the diaphragm and lungs.

Possible causes

Shortness of breath in pregnancy can be caused by:

  • Excessive physical activity; Tiredness; Baby growth; Anxiety; Asthma; Bronchitis; Heart disease.

When the baby fits in the pelvis, at around 34 weeks of gestation, the belly tends to "go down" or "go down" and the shortness of breath usually decreases because the lung has more space to fill with air.

Watch the following video and learn about other symptoms that can happen during pregnancy and what you can do to relieve:

Does shortness of breath in pregnancy harm the baby?

The shortness of breath, which most pregnant women experience during pregnancy, does not harm the baby in any way, as the baby receives the oxygen it needs through the blood coming through the umbilical cord.

However, if the pregnant woman experiences any symptoms other than shortness of breath, or if the shortness of breath becomes worse and worse, she should go to the doctor for an evaluation.

Is it normal to experience shortness of breath in pregnancy?