How to deal with psychological pregnancy

Psychotherapy, avoiding thinking about getting pregnant all the time and keeping anxiety under control are some ways to deal with psychological pregnancy, which can happen in anxious women wanting to get pregnant or who suffer from problems like depression or infertility.

Psychological pregnancy, also known as pseudocyesis, can be diagnosed with a pregnancy test or ultrasound, because although pregnancy symptoms such as belly and breast growth may be present, there is no fetus developing in the woman's uterus. Know all the symptoms of psychological pregnancy by clicking here.

Thus, the main strategies for dealing with psychological pregnancy include:

1. Treatment with the Psychologist

In some cases, negative pregnancy test results are not enough to convince the woman that she is not pregnant, and it is necessary to start therapy sessions with a psychologist. In these therapy sessions, the psychologist, besides discovering the reason behind the psychological pregnancy, will help the woman to deal better with the situation, helping her to overcome the problem.

In some cases, the woman may even be deeply disgusted, sad and disillusioned by the absence of pregnancy, which can lead to constant sadness and depression, in which case it is necessary to follow up with a psychiatrist.

2. Avoid thinking about getting pregnant all the time

Avoiding thinking about getting pregnant all the time is one of the factors that can easily lead to psychological pregnancy. So it is very important not to focus on that alone, keeping your mind busy and distracted by other activities.

In addition, regular exercise such as yoga, pilates or swimming for example, can also be very useful, as it helps to relax and distract the mind. It also brings well-being and improves self-esteem.

3. Trying to control anxiety and desire to get pregnant

Anxiety is one of the reasons that often leads to the emergence of a psychological pregnancy and in most cases it is caused by the intense desire to get pregnant or by the very pressure caused by the family or society.

So, the important thing is to keep anxiety under control using, if possible, natural remedies such as passion fruit, valerian, rosemary, chamomile or catnip tea, which are medicinal plants with calming and relaxing properties.

Watch the video to see other excellent tips from nutritionist Tatiana that will help to end stress and anxiety:

In addition, in the most severe cases it may even be necessary to have medical treatment with a psychiatrist, where medications to control anxiety such as Diazepam, Alprazolam or Lorazepam for example can be prescribed. Know that home and pharmacy remedies can treat anxiety in Anxiety Remedies.

4. Treat infertility and early menopause

Women who suffer from infertility or who enter menopause early may have psychological pregnancies if they want to become pregnant and feel their time is running out. In these cases, the best solution is to consult the gynecologist immediately when you think you are not getting pregnant, so that the best treatment can be recommended.

In most cases of infertility or early menopause, treatment involves hormone replacement with hormone therapy.

5. Solve marital problems

Sometimes, the presence of marital problems or the history of relationships that ended in abandonment or separation leads to constant fears and insecurities, which can end up causing a psychological pregnancy.

In these situations, it is very important to resolve all marital problems and try not to see the past as an example. In addition, pregnancy should never be seen as a way to sustain a relationship, as this type of thinking will bring anxiety, insecurity and low self-esteem.

In addition, in more severe cases, it may be necessary to do tests to find out if there are hormonal problems, and it may be necessary to start hormone therapy that must be indicated and monitored by the gynecologist.