- 1. Traditional cheese crepe
- 2. Crepioca with Oats and Chicken
- 3. Low Carb Crepe
- 4. Crepioca with Low Calories
- 5. Crepioca Doce
Crepioca is an easy and quick preparation to make, and with the advantage of being able to be used in any diet, to lose weight or to vary the diet, especially in snacks after training and at dinner, for example. Its versatility means that crepioca can have several flavors and, according to the ingredients used, it can also help to improve the functioning of the intestine, fighting constipation.
Check out the following 4 crepe recipes to include in your weight loss diet:
1. Traditional cheese crepe
The traditional crepioca is made with tapioca gum, and the amount of gum used influences the weight: you must use 2 spoons for those who want to lose weight, and 3 spoons for those who want to gain weight.
Ingredients:
- 1 egg2 tablespoons of tapioca gum1 shallow spoon of light cream cheese1 slice of chopped cheese or 2 tablespoons of grated cheeseSalt and oregano to taste
Method of preparation:
In a deep container, beat the egg well with a fork. Add the gum and the curd, and mix again. Add the cheese and spices and mix everything. Bring to roast on both sides in a skillet greased with a little butter or oil.
2. Crepioca with Oats and Chicken
When made with oats, crepioca is left with fibers, a nutrient that improves intestinal functioning and gives more satiety. You can also use oat bran, which has less calories and even more fiber than oat itself.
Ingredients:
- In a large bowl, whisk together the egg yolks, salt, pepper and parsley to taste.
Method of preparation:
In a deep container, beat the egg well with a fork. Add the gum and the curd, and mix again. Add the chicken and seasoning and mix everything. Take to roast on both sides in a skillet greased with a little butter or oil.
3. Low Carb Crepe
Low carb crepi is low in carbohydrates and is a great option to help you lose weight even more. It is also rich in omega-3 and good fats that give you more satiety and improve your mood.
Ingredients:
- 1 egg2 tablespoons of flaxseed or almonds1 shallow spoon of light cream cheese2 tablespoons of chicken or ground beef Salt, pepper and parsley to taste
Method of preparation:
In a deep container, beat the egg well with a fork. Add flaxseed flour and curd, and mix again. Add the filling and seasoning and mix everything. Bring to roast on both sides in a skillet greased with a little butter or oil.
4. Crepioca with Low Calories
The low calorie crepioca is filled only with vegetables and white cheeses, and is made with oat bran instead of more caloric flours, making it a great option for snacks.
Ingredients:
- 1 egg2 tablespoons of oat bran1 shallow tablespoon of ricotatomate cream, grated carrot, heart of pepper and peppers (or other vegetables to taste) 2 tablespoons of chopped or grated ricotta or 1 tablespoon of chopped mushroomsSalt, pepper and coriander to taste
Method of preparation:
In a deep container, beat the egg well with a fork. Add the oat bran and ricotta cream, and mix again. Add the vegetable filling and seasonings to taste, and mix everything. Bring to roast on both sides in a skillet greased with a little butter or oil.
5. Crepioca Doce
The sweet crepioca is a great option to kill the cravings for sweets without leaving the diet, but it is important to remember that you should eat a maximum of 1 unit a day to not get fat.
Ingredients:
- 1 egg2 tablespoons of oats or oat bran2 tablespoons of milk1 mashed banana1 / 2 col of coconut oil (optional) cinnamon to taste
Method of preparation:
In a deep container, beat the egg with a fork until smooth. Add the other ingredients and mix well. Take to roast on both sides in a skillet greased with a little butter or oil. As a topping, you can use a drizzle of bee honey or jelly and unsweetened fruit.
