- 1. Banana and Strawberry Overnight
- 2. Peanut Butter Overnight
- 3. Coco and Granola Overnight
- 4. Kiwi and Chestnut Overnight
- 5. Apple and Cinnamon Overnight
Overnight oats are creamy snacks similar to pave, but made with oats and milk. The name comes from English and reflects the way of preparing the base of these mousses, which is to leave the oats resting in the milk during the night, in a glass jar, so that it becomes creamy and consistent the next day.
In addition to oats, it is possible to increase the recipe with other ingredients, such as fruits, yogurt, granola, coconut and nuts. Each ingredient brings additional benefits to the benefits of oats, which is excellent for maintaining good bowel function, losing weight and controlling diseases such as diabetes and high cholesterol. Discover all the benefits of oats.
Here are 5 overnight recipes that will help stave off hunger and improve bowel function:
1. Banana and Strawberry Overnight
Ingredients:
- 2 tablespoons of oats6 tablespoons of skim milk1 banana3 strawberries1 light Greek yogurt1 tablespoon of chia1 clean glass jar with lid
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass jar. Cover with half the chopped banana and 1 strawberry. In the next layer, add half the yogurt mixed with the chia. Then add the other half of the banana and the rest of the yogurt. Finally, add the other two chopped strawberries. Let it sit in the fridge overnight.
2. Peanut Butter Overnight
Ingredients:
- 120 ml almond or chestnut milk1 tablespoon of chia seeds2 tablespoons of peanut butter1 tablespoon of demerara or brown sugar3 tablespoons of oats1 banana
Method of preparation:
At the bottom of the glass jar, mix the milk, chia, peanut butter, sugar and oats. Leave in the refrigerator all night and add the chopped or mashed banana the next day, mixing with the rest of the ingredients. Let it sit in the fridge overnight.
3. Coco and Granola Overnight
Ingredients:
- 2 tablespoons of oats6 tablespoons of skim milk1 light Greek yogurt3 mango cubes2 tablespoons of granola1 tablespoon of grated coconut
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass jar. Cover with 1 spoon of mango and shredded coconut. Then, put half of the yogurt and cover with the rest of the mango. Add the other half of the yogurt and cover with the granola. Let it sit in the fridge overnight. Learn how to choose the best granola to lose weight.
4. Kiwi and Chestnut Overnight
Ingredients:
- 2 tablespoons of oats6 tablespoons of coconut milk1 light Greek yogurt2 chopped kiwis2 tablespoons of chopped chestnuts
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass jar. Cover with 1 chopped kiwi and add half of the yogurt. Then put 1 tablespoon of chopped chestnuts and add the rest of the yogurt. In the last layer, place the other kiwi and the rest of the nuts. Let it sit in the fridge overnight.
5. Apple and Cinnamon Overnight
Ingredients:
- 2 tablespoons of oats2 tablespoons of milk or water1 / 2 grated or diced apples1 teaspoon powdered cinnamon1 natural or light Greek yogurt1 teaspoon of chia seeds
Method of preparation:
Mix the oats and milk and pour into the bottom of the glass jar. Add half the apple and sprinkle half the cinnamon on top. Put half of the yogurt, and the rest of the apple and cinnamon. Finally, add the rest of the yogurt mixed with the chia and let it rest in the refrigerator overnight. See more tips on how to use chia to lose weight.
