- 1. Lemon with cabbage
- 2. Lemon juice with mint and ginger
- 3. Lemon juice with peel
- 4. Lemon with apple and broccoli
- 5. Lemon juice for fasting
Lemon juice is an excellent home remedy to detoxify the body because it is rich in potassium, chlorophyll and helps to alkalinize the blood, eliminating toxins from the body thereby reducing symptoms of fatigue and improving the disposition to perform your daily tasks.
Adding kale, also known as kale, to the juice increases the amount of chlorophyll that speeds up the metabolism and fibers that make the intestine work, increasing the detox effect of this juice, but there are other recipes for lemon juices that are equally effective in detoxifying the liver. and improve health.
1. Lemon with cabbage
Lemon and kale juice is a great strategy to maintain weight loss during long diets where the intensity of weight loss decreases. And to speed up the process even more, combine this home remedy with daily physical activities and a good diet and ensure a better quality of life.
Ingredients
- 1 teaspoon of lemon juice 1 kale leaf 180 ml water
Method of preparation
Just add all the ingredients in the blender and mix well. Sweeten to your taste and drink at least 2 glasses of this home remedy daily.
2. Lemon juice with mint and ginger
Ingredients
- 1 lemon 1 glass of water 6 sprigs of mint 1 cm ginger
Method of preparation
Beat the ingredients in a blender or mixer, and take next. Once ready, you can add crushed ice, for example.
3. Lemon juice with peel
Ingredients
- 750 ml of water to taste2 sprigs of mint1 organic lemon, with peel
Method of preparation
Beat the ingredients in the blender in pulse mode for a few seconds to avoid crushing the lemon completely. Strain and take next, sweeten to taste, preferably with a small amount of honey, avoiding the use of white sugar, so that the body can detoxify.
4. Lemon with apple and broccoli
Ingredients
- 3 apples, 1 lemon, 3 stalks of broccoli
Method of preparation
Beat the ingredients in a blender or mixer, or pass the apples and the peeled lemon through the centrifuge and drink the juice next, if you need to sweeten, add honey.
5. Lemon juice for fasting
Ingredients
- 1/2 cup water, squeezed lemon
Method of preparation
Squeeze the lemon into the water and then take it, still fasting, without sweetening. Take this juice daily, for 10 days and do not eat processed foods and meats during this period. In this way it is possible to purify the liver, cleaning it from toxins.
See how to include these juices in a detox plan:
