- 1. Natural chicken sandwich
- 2. Ricotta and spinach
- 3. Arugula and sun-dried tomatoes
- 4. Natural tuna sandwich
- 5. Egg
- 6. Avocado
Natural sandwiches are healthy, nutritious and quick to make options that can be eaten for lunch or dinner, for example.
Sandwiches can be considered a complete meal because they are made with natural and healthy ingredients and rich in vitamins and minerals essential for the proper functioning of the body.
1. Natural chicken sandwich
Ingredients
- 2 slices of whole grain bread; 3 tablespoons of shredded chicken. Lettuce and tomatoes; 1 tablespoon of ricotta or cottage cheese; Salt, pepper and oregano to taste.
Method of preparation
Before assembling the sandwich, you must first cook the chicken and leave it soft so that it can be shredded more easily. Then, you can mix the cheese with the shredded chicken and place it on the bread together with the lettuce and tomato. The sandwich can be eaten cold or hot.
It is extremely important that the vegetables are washed correctly to avoid any type of damage to health. Here's how to properly wash vegetables and vegetables.
2. Ricotta and spinach
Ingredients
- 2 slices of wholemeal bread; 1 tablespoon full of ricotta crevice; 1 cup of sautéed spinach tea.
Method of preparation
To sauté the spinach, just slowly place the leaves in a frying pan with olive oil and stir until the spinach leaves are wilted. Then, season with salt and pepper to taste, mix with fresh ricotta cheese and place in the bread.
It is important that the spinach leaves are well dried before being sautéed, otherwise the process takes time and does not have the desired result.
3. Arugula and sun-dried tomatoes
Ingredients
- 2 slices of wholemeal bread; 2 arugula leaves; 1 tablespoon of dried tomato; ricotta or cottage cheese.
Method of preparation
To make this natural sandwich just mix all the ingredients in a container and then put it in the bread. Salt and pepper should be added to taste and you can add more arugula or other ingredients.
4. Natural tuna sandwich
Ingredients
- 2 slices of wholemeal bread; ½ can of natural tuna or in edible oil, draining canned oil; ricotta cream with salt and pepper Lettuce and tomato
Method of preparation
Mix the tuna with 1 shallow tablespoon of ricotta cream and mix well. Add salt and pepper to taste, and vegetables like lettuce, tomato, cucumber or grated carrot.
5. Egg
Ingredients
- 2 slices of wholemeal bread; 1 boiled egg; 1 tablespoon of ricotta cream; ½ sliced cucumber; lettuce and carrot.
Method of preparation
To make the natural egg sandwich, you need to cut the boiled egg into small pieces and mix it with the ricotta cream. Then cut the cucumber into small slices and place on the bread together with the ricotta cream with the egg, lettuce and carrot.
6. Avocado
Ingredients
- 2 slices of wholemeal bread; avocado pate; scrambled or boiled egg; tomato
Method of preparation
First you should make the avocado pate, which is made by kneading ½ ripe avocado and adding salt to taste and 1 teaspoon of lemon. Then, pass the bread, add the boiled or scrambled egg and the tomato.
