- 1. Yogurt creamy vitamin
- 2. Banana Vitamin and Peanut Butter
- 3. Papaya Vitamin and Oat Bran
- 4. Açaí protein vitamin
- 5. Creamy kiwi and strawberry smoothie
- 6. Cocoa smoothie with oats
Taking homemade vitamins is a great way to stick to the weight loss diet saving time and money. In vitamins it is possible to mix foods to have essential nutrients to speed up metabolism and favor weight loss.
A good tip is to always add fiber-rich foods to your homemade shakes, such as chia, flaxseed and oat bran, as they give you more satiety and help to reduce the glycemic index of the meal. It is also important not to sweeten the vitamins with sugar or honey, so as not to increase your calories and the production of fat in the body.
Here are 6 delicious combinations of homemade shakes.
1. Yogurt creamy vitamin
This vitamin is about 237 kcal and can be used as an afternoon snack or as a pre-workout.
Ingredients:
- We have a wide range of products to suit your needs, whether you are looking for a new home or a new home.
Method of preparation:
Remove the banana from the freezer and beat all the ingredients in the blender using the pulse function until the frozen banana is crushed and turned into cream.
2. Banana Vitamin and Peanut Butter
This vitamin has about 280 kcal and 5.5 g of fiber, which makes it full and improves bowel function, being a great option for post-workout.
Ingredients:
- We have a wide range of products to suit all budgets, from small to large, from small to large.
Method of preparation:
Beat all ingredients in a blender and drink ice cream.
3. Papaya Vitamin and Oat Bran
The papaya vitamin has 226 kcal and 7.5 g of fiber, being special to assist in intestinal functioning, fight bloating and poor digestion, help to dry the belly. It can be used for breakfast or afternoon snack.
Ingredients:
- 200 ml of skimmed milk2 thin slices of papaya1 teaspoon of chia1 tablespoon of oat bran1 teaspoon of flaxseed
Method of preparation:
Beat all ingredients in a blender and drink ice cream.
4. Açaí protein vitamin
The acai vitamin has about 300 kcal and more than 30 g of proteins, making it a great option to activate metabolism and accelerate muscle recovery in the post-workout.
Ingredients:
- We have a wide range of products to suit your needs, whether you are looking for a quick and easy way to make your own.
Method of preparation:
Beat all ingredients in a blender and drink ice cream.
5. Creamy kiwi and strawberry smoothie
This vitamin has about 235 kcal and 4 g of fiber, being great to improve digestion due to the presence of mint. A good option is to use it for breakfast.
Ingredients:
- 1 kiwi5 strawberries1 tablespoon of oat bran170 g or 1 small jar of natural yogurt1 / 2 tablespoon of peanut butter ½ tablespoon of mint leaves
Method of preparation:
Beat all ingredients in a blender and take ice cream.
6. Cocoa smoothie with oats
The meals most suitable for exchanging for the shake are breakfast or dinner and, therefore, it is recommended to choose one or the other. Choosing to take the shake more than once a day does not guarantee the amount of nutrients needed for the day and can be harmful to the body.
Ingredients
- 1 glass of skimmed cow's milk or vegetable milk1 tablespoon of powdered cocoa 2 tablespoons of flaxseed1 tablespoon of sesame seeds1 spoon of oats6 ice cubes1 frozen banana
Method of preparation
Beat all ingredients in a blender and then drink. Makes approximately 300 ml.
To achieve lasting goals, it is also recommended to eat properly, avoiding industrialized products, fried foods, fats and products such as breads, cakes and cookies, in addition to practicing some type of physical activity on a regular basis. Find out how to lose weight permanently with a healthy diet.
